collapse negative emotions
Emotional Freedom Technique
EFT is the best stress relief you can use to get almost instant positive results. EFT is a blend of Western “talk therapy” with Eastern wisdom about “meridian points” or acupressure. While focusing on the negative emotion you would like to release you tap on the endpoints of your major energy meridians.
In less than 1 1/2 minutes you can collapse negative emotions such as stress, fear, anger, jealousy, sadness, etc. which typically would have taken traditional therapy months or years to erase.
EFT can also release feelings of hunger, food cravings, tiredness as well as help to motivate you and keep you focused. One of the side effects of EFT is stress reduction which enables the user to sleep better, wake up energized, release weight, become more patient, more productive, improve relationships, etc. EFT is valuable because it quickly removes negative emotional triggers from the past, which may be causing you to sabotage your business or personal success.
The benefits of EFT are countless, once you use it and experience relief immediately you will use it regularly. Learning EFT with a qualified coach will assure you attain almost instant results, enabling you to be happier and more productive faster than you ever thought possible. EFT is the best way to clear all the mental clutter that has been holding you back from experiencing the life of your dreams.
A qualified EFT expert will know exactly how to guide you through the process quickly and effectively- knowing when to change the script as new emotions surface. You will find yourself feeling much calmer and in control as you reclaim the power within to release negativity and focus on your goals.
I am an Emotional Freedom Technique expert.
I have co-authored a book called Ready Set Tap for Moms which is available on amazon.com. This book is an easy-to-learn method to obtain rapid relief from the stress surrounding Motherhood. You can have relief in as little as 1 1/2 minutes. If you are a mom and are struggling with negative emotions such as anger, guilt, tiredness, or need help with motivation or dealing with the in-laws this book was written just for you. Whether your kids are toddlers or teens, this book is an ongoing tool to relieve negative emotions and enjoy your role as a mom.